View Workout (Shannon Nash)
practice
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
really tired from the workout and soccer practice last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 3:38 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile |