View Workout (Tara Bhagat)
Toto Jr.
March 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Out and back on Western from Wisconsin with Ana, Maddi, Ilana, Abby, and Leah. Felt good, got in a rhythm. Agility drills with hurdles when we got back.
Strength: Plank progression (1:00), PLL (14), SLL (11)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:00 | 8:48 / Mile | Training |