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Abs and Lifting

March 8, 2017 (Night)

Exercise Type: Weights

Comments:
50 leg lifts
150 total cherry-pickers
2x15 overhead dumbbell press (30 total lbs.)
2x10 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
3x15 squats (30 total lbs.)
50-60 calf raises on stair step, both legs at once
31 push-ups
2 minute wall sit