View Workout (Jarred Cornfield)
Too much time on a bus
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Ran 50:06 at a really easy pace. Right shin did not feel good. I ran on the grass as much as I could. I iced my shin down a lot afterwards. When I got home, I rubbed arnica gel on it, and iced more, and took some ib profen and also vitamin C. We'll see how it is tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 50:06 | 6:55 / Mile | Easy |