View Workout (Rich Jones)
Run with CC team!
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, perfect day for running
Comments:
Good run! Great week of practice. Good conversations with kids. Easy run with a fartlek and hill repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 32:00 | |||
| 0.45 Miles | 4:00 | 8:56 / Mile | Warmup | |
| 3.4 Miles | 28:00 | 8:13 / Mile | Easy |