View Workout (Craig Morgan)
tempo run
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzling
Comments:
5 mile in 30:02, felt ok, a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:02 | 6:22 / Mile | nike skylon 2 (white black and yellow) |