View Workout (Jim McIntosh)
Miramont Central
March 8, 2017 (Morning)
Exercise Type: Run
Comments:
Went to 2 min run @ 5.9.
First - .82 - 10:00
Second - .25 - 2:36
Did bike in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 12:36 | 11:46 / Mile |