View Workout (Craig Morgan)
easy run b4 meet
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
8 100m strides after a 5.5 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | |||
| 5.5 Miles | 38:30 | 7:00 / Mile | nike skylon 2 (white black and yellow) | |
| 0.5 Miles | 2:10 | 4:20 / Mile | nike forever xc (white, blue, orange) |