View Workout (Sam Rushforth Taggart)
Greenbelt Run
October 1, 2009 (Night)
Exercise Type: Run
Weather: 40+
Comments:
Mile 1 8:45
Mile 2 8:46
Mile 3 8:50
Mile 4 8:35
Mile 5 8:24
Mile 6 8:41
Mile 7 8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:29 | 8:38 / Mile | Long | Nike Air Max Moto + 6 |