View Workout (Tara Bhagat)
#1s
March 9, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Interesting run for the first part; divided into random groups, did a lap around the block with Matt and 10 minutes on the bike.
Strength: Crunch progression, Pushup progression (2 on some, 3 on some)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 39:45 | |||
| 23:05 | Training | |||
| 0.7 Miles | 6:40 | 9:31 / Mile | Training | |
| 10:00 | Training |