View Workout (Anthony Belber)
Back and forth
March 8, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 60s
Comments:
More incredible weather, but all I manged was ferrying various groups between Rodmans and school as they returned form Western Ave. Felt like trash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Saucony Rides -old model |