View Workout (Christopher Smith)
Basement Painting
March 10, 2017 (Morning)
Exercise Type: Walk
Comments:
I spent a number of days doing the difficult project and waterproofing, sealing and putting two coats of paint on basement walls. Basement was torn up and I for-goed working out during this time. Back at it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 51:00 | 17:00 / Mile | Easy | Nike Vomero 10 |