View Workout (Nisha Sweet)
First Day of Spring Track
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
First day of track today! Was not feeling too great for some reason today, but Zoe, Lizzy, Grace, Ingrid and I all did Giles Trails which was nice. Got back and did 3x3 50m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Grey Brooks Ghost | ||
| 4.7 Miles | 40:00 | 8:30 / Mile | Grey Brooks Ghost |