View Workout (Nisha Sweet)
Threshold Run
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
15min threshold, 2 min jog, 10min threshold, 1 min jog, 5 minute threshold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Grey Brooks Ghost | ||
| 3.9 Miles | 30:00 | 7:41 / Mile | Tempo | Grey Brooks Ghost |