View Workout (Jacob Gaba)
1st AU workout
March 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did 6 fartlecks and then a "brisk" mile. The mile was supposed to be 7-7:30 pace but I ended up going 5:50, picking up Wellish for the last two laps. Felt pretty good overall for the first workout. I plan to run both days this weekend. Good luck to Leah in her marathon tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 41:45 | |||
| 1.33 Miles | 11:38 | 8:44 / Mile | Warmup | Brooks Glycerin 14 |
| 2400.0 Meters | 10:49 | 7:15 / Mile | Brooks Glycerin 14 | |
| 1600.0 Meters | 5:50 | 5:52 / Mile | Brooks Glycerin 14 | |
| 1.5 Miles | 13:28 | 8:58 / Mile | Cooldown | Brooks Glycerin 14 |