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Long run

March 25, 2017 (Morning)

Exercise Type: Run

Comments:
*took on all the hills and a bridge. Hopefully it will help me to take on whatever iron girl throws me

This is what we would have done last week, but moving it to this week if feeling better.
12 miles is the goal.
Let's hit 13, if feeling stellar...

There is no set workout within this long run.
Run how you feel, keeping in mind that you want to work hard but this is not the race.
Easy aerobic miles will fulfill the purpose of the day!