View Workout (Erika Corley)
Easy run
March 14, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles with a 4 min run and 30 sec. walk pattern...
Seeing you didn't run yesterday though, am hoping we can push the pace on a couple of the 4 min pieces.
Maybe in the middle of run if weather and terrain permit;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 49:47 | |||
| 1.0 Miles | 12:08 | 12:08 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 11:53 | 11:53 / Mile | ||
| 1.0 Miles | 11:14 | 11:14 / Mile | ||
| 0.22 Miles | 2:21 | 10:40 / Mile |