View Workout (Erika Corley)
Excalibur relay
March 19, 2017 (Morning)
Exercise Type: Run
Comments:
5 miles at a "what you can do pace" coming off the 5k!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:21 | |||
| 1.0 Miles | 12:04 | 12:04 / Mile | ||
| 1.0 Miles | 12:01 | 12:01 / Mile | ||
| 1.0 Miles | 11:43 | 11:43 / Mile | ||
| 1.0 Miles | 11:40 | 11:40 / Mile | ||
| 1.0 Miles | 11:53 | 11:53 / Mile |