View Workout (Tara Bhagat)
One More Time
March 10, 2017 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
300s @ AU; first one was just with Jenna, then we merged groups with Ana, Maddi, Sara, Abby, and Isabel. Splits were VERY even which is good but I think I could have done a better job getting up on my toes.
Ran back with Abby and Jenna, stretched for 50 seconds after
Strength: Planks (minute), PLL (13 per)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 6:10 | |||
| 1.3 Miles | Warmup | |||
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 1.3 Miles | Cooldown |