View Workout (Alexandra Lacorazza)
4 sets 400 300 200
March 11, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 38:50 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |