View Workout (Simon Lester)
Zorinsky
March 11, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26-21 degrees, breeze, NE
Comments:
Ran and walked with Troy and Craig from 24 hr and around the big side of the lake, then with ?Troy, Mary and Kelly around the big side and some. Felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.14 Miles | 2:38:58 | 12:05 / Mile | 140 | Long |