View Workout (Casey Arnold)
Treadmill Run
October 1, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2.5 miles easy + 2 miles fast + 1.5 miles easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:47 | |||||
| 1.5 Miles | 14:47 | 9:51 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 140 | 145 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.5 Miles | 15:00 | 9:59 / Mile | 145 | 150 | Easy | Brooks Adrenaline GTS-7 |