View Workout (Tom Grabaskas)
800's
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out the carebear loop, to the intramural field we did 7 x 800's. Then ran straight back and did an extra mile on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics 2140 | ||
| 3.5 Miles | Interval | Asics 2140 | ||
| 2.5 Miles | Cooldown | Asics 2140 |