View Workout (Tom Grabaskas)
Tempo Run at Blackwater!
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Went to blackwater. Ran a mile warmup. 3 Mile tempo run with Eric and Drew. Then did a 4 mile cooldown.
Plus ran half a mile that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 18:17 | |||
| 1.0 Miles | Warmup | Red and white Asics | ||
| 3.0 Miles | 18:17 | 6:05 / Mile | Tempo | Red and white Asics |
| 0.5 Miles | ||||
| 4.0 Miles | Cooldown | Red and white Asics |