View Workout (Michael Vaughn)
Forest Hills hills
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
ran to forest hills with farkas, and net carter there for hill repeats (6x~200m, ~32 seconds)
after that farkas and I ran for a long returning loop back to the XCFH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |