View Workout (Anthony Belber)
Bees come with spring
March 12, 2017 (Morning)
Exercise Type: Run
Weather: 30 ish
Comments:
Abe and Julia Smith came over at 8:15 (thanks for nothing daylight savings). We basically ran Connecticut, Reno, a lap at STA and home via back way. Legs were aware of the long run yesterday and right Achilles wasn't happy, but felt surprisingly fresh. Company helps so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Brooks Launch 3 |