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Holy Moly Speed

October 1, 2009 (Morning)

Exercise Type: Run

Comments:
2.5 mile warmup at 7:41 pace
3x1600 at 5:31 pace w/800 recovery
2.5 mile cooldown at 7:41 pace

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.5 Miles Warmup  
4.0 Miles    
2.5 Miles Cooldown  

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