View Workout (Rich Faltot)
Treadmill Training Run
September 3, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
3 mile training run + weight training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Nike Equalon 4 |