View Workout (Rich Faltot)
Treadmill Training Run
September 1, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
3 Mile training run + weight lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | Nike Equalon 4 |