View Workout (Rich Jones)
Cross Training day
October 2, 2009 (Morning)
Exercise Type: Other
Weather: rain, rain, and more rain
Comments:
Spinning class with my wonderful wife; then elliptical, core strengthening, and lots of stretching. Good work-out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.18 Miles | 1:25:00 | |||||
| 3.18 Miles | 35:00 | 11:00 / Mile | 128 | 156 | Training | |
| 50:00 | 158 | Training |