View Workout (Debra Hancock)

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St. Paddy 5k

March 18, 2017 (Morning)

Exercise Type: Run

Comments:
Ok I think you are in very good shape right now. If you look at your last 3 miles of the 15k and then the Jacksonville 10k at 8:07 pace, there is no reason why you can't run a very solid 5k if weather permits.
It is a bit hilly, but I think if you go out at anywhere between 7:30 and 7:45, you will be in a good place, knowing you only have 2 miles to go instead of 5 more or 8 more etc.

The 2nd and 3rd miles try not to worry about time so much and more about being competive , digging deep like you do in workouts and passing as many Ocala people as you can.
For that last .1, sprint your heart out.
You got nothing to lose!!!