View Workout (Tiffany Ruan)
29. BIKE.
March 14, 2017 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
today was rough..
splits: 10:01 (3 miles), 9:54 (3 miles), 10:00 (3 miles), 1:03 (0.3 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 30:59 | 3:19 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |