View Workout (Tiffany Ruan)
30. HALF MILE RUN.
March 14, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, upper 50s, sunny.
Comments:
quarter mile warmup, quarter mile cool down.
splits: 1:49, 1:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:29 | 6:58 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |