View Workout (Joseph D'Amico)
workout
March 14, 2017 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
8 x 400
1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 26:44 | |||
| 8:00 | Warmup | Nike Air Zoom Pegasus 32 | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Air Zoom Pegasus 32 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Air Zoom Pegasus 32 |