View Workout (Andrew Douglas)
Jewelry District 3
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler 60*
Comments:
Kicked it up a bit. Lengthened gait a bit and it felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:47 | 9:35 / Mile | Cruise | Saucony Progrid Omni 8 |