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200's

October 1, 2009 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
Awesome workout

Distance Duration Pace Interval Type Shoes
7.24 Miles 29:40
3.0 Miles 15:00 5:00 / Mile Warmup Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
400.0 Meters 2:00 8:02 / Mile   Nike Zoom Elite 4
200.0 Meters 0:34 4:33 / Mile   Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
200.0 Meters 0:36 4:49 / Mile   Nike Zoom Elite 4
200.0 Meters 0:35 4:41 / Mile   Nike Zoom Elite 4
1600.0 Meters 8:00 8:02 / Mile   Nike Zoom Elite 4
2.0 Miles Cooldown Nike Zoom Elite 4

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