View Workout (Riley VanPelt)
A Perfect NCAA Bracket vs. Mile World Record Holder
March 14, 2017 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
I ran roughly 8 miles by accident today (actually more, but it wasn't a hard effort and I don't know the exact distance on the later part). I ran 1 mile from Gunson to IM West, then 5 miles on the Burcham route, 1 mile back to Gunson, and then I ran to Landon and back after to eat. Overall an easy effort, but a bit tired. We debated on this run between having a perfect NCAA bracket and being the mile world record holder. Since I'm a runner that's easy, but surprisingly the common man would disagree. Interesting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |