September 27, 2009 (Morning)
Exercise Type: Run
Weather: rainy, chilly
  
  Comments: 
out canal rd to owens, up and through tower/cemetery, back out to canal rd to bridge, over and back...hustled the way back!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.4 Miles | Cruise |