View Workout (Melissa Todman)

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15x200

March 15, 2017 (Morning)

Exercise Type: Run

Comments:
I did a workout on the track, it was really windy so it was hard to keep the pace, I had equal rest and did them consecutively. Went by really fast, grace did most of them with me so it was good to have someone there. I couldn't run yesterday because I was on the road all day.
I also did the lift too after the workout.
2 mile warmup

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2 mile cooldown