View Workout (HUGH EVANS)
Dreadmill
March 15, 2017 (Night)
Exercise Type: Run
Comments:
6.7 warm up, 5 X 3 mins @ 9.0 c/w 3 min recoveries @ 6.5. Cool down @ 7. Good hard workout (45 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Interval | Asics Gel Noosa Tri 8 Dark |