View Workout (Jannelle Bruns)
Run on Boat
February 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on outside track. Did 12 laps. (5 miles) 2 were earlier before weight workout as warmup. 10 were later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Nike Free 5.0 |