View Workout (Allison )
(Untitled)
September 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 47:43 | |||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 3.9 Miles | 36:56 | 9:28 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile |