View Workout (Tiffany Ruan)
31. BIKE.
March 16, 2017 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
felt okay, just tired and sick.
splits: 10:04 (3 miles), 9:46 (3 miles), 9:47 (3 miles), 1:40 (0.5 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 31:19 | 3:17 / Mile | Tempo | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |