View Workout (Jamie Moreno)
7 mile run
March 16, 2017 (Morning)
Exercise Type: Run
Weather: 50 and nice
Comments:
Ran 7 miles around Battlefield in morning and then lifted and did core in evening with team. Legs sore from Tuesday workout and painting last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:45 | 7:06 / Mile | Easy | New Red CLIFTONS |