View Workout (Tara Bhagat)
mittens!
March 17, 2017 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
8-4-2 at AU with the gloves and mittens (Ellie, Lucia, Ilana, Hailey, Jenna). I realized I do not like being in the front during workouts, and I dislike being in the front during workouts. Unlike most workouts, I didn't really feel workout-tired at the end (although my tempo back was not really a tempo because I didn't really feel motivated because I was running alone). It was pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 17:14 | |||
| 1.35 Miles | 12:27 | 9:13 / Mile | Warmup | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 200.0 Meters | Interval | |||
| 600.0 Meters | Recovery | |||
| 1.3 Miles | Tempo | |||
| 0.6 Miles | Cooldown |