View Workout (Chris Snyder)
Paul Short Ivite.
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
Paul Short Invite.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:09 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 5.0 Miles | 26:09 | 5:13 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Brooks Infiniti |