View Workout (Sean O'Leary)
Pre-Meet
October 2, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Short cj plus 8x100 barefoot striders, feeling good and ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 36:56 | |||
| 4.15 Miles | 34:52 | 8:24 / Mile | Adrenaline 9 #5 | |
| 800.0 Meters | 2:04 | 4:09 / Mile |