View Workout (Michael O'Brian)
Paul Short Invite
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
Lehigh U
26:37 in JV/open race. 5:05 1st mi dead after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:07:37 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Structure Triax+ 12, II |
| 8.0 Kilometers | 26:37 | 5:21 / Mile | Race | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Nike Structure Triax+ 12, II |