View Workout (Stephen Rossettie)
pre-meet before McQuaid!!
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and wet
Comments:
after school i went to bob crandel's office. he said that it was my growth plate in my heel and that i could run through the pain. after that, i went to practice. then i went on a run with ryan and tim. we went a couple laps around the school. i felt alright. my heel is still hurting a little but not bad. after the run i did 5 race starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 23:09 | |||
| 100.0 Meters | 0:23 | 6:10 / Mile | Speed | green nike zoom |
| 2.8 Miles | 21:06 | 7:32 / Mile | Easy | green nike zoom |
| 100.0 Meters | 0:26 | 6:58 / Mile | Speed | green nike zoom |
| 100.0 Meters | 0:25 | 6:42 / Mile | Speed | green nike zoom |
| 100.0 Meters | 0:27 | 7:14 / Mile | Speed | green nike zoom |
| 100.0 Meters | 0:22 | 5:54 / Mile | Speed | green nike zoom |