View Workout (Debra Hancock)
Easy run
March 20, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles coming off race..
There is a harder workout coming but it can not be done any later than wed., so if this run can't be done Monday, just make it an easy 3 for Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:22 | 9:07 / Mile |